What is CrossFit?
CrossFit is Constantly varied, functional movement, performed at high intensity. The goal of GSR is to provide you with the knowledge, encouragement, support and motivation you need to achieve success.
CrossFit is scalable to everyone. The needs of an elite athlete and grandparent differ only in degree. The same methods that obtain optimal responses in an elite athlete will optimize the same responses in the moderately athletic, non-athletic, and elderly. You don’t have to be in shape to start. Just come in however you are, and we will take you to the next level.